LIVE LONG: Mediterranean Masterclass
When you join my course, you’ll travel with me to Greece, get a step-by-step guidebook, easy-to-follow recipes, and informational self-paced videos. You’ll also watch a “cook with me” session, where we will cook Mediterranean-inspired recipes. Reduce inflammation, lose weight, optimize brain function, and lower cholesterol with the healthiest diet on the planet. I'll show you how to effortlessly weave Mediterranean habits into your daily life - no fuss, no noise, just simple, sustainable changes. I designed this course based on research, my experience with patients, and my travels…to help you feel your best. Learn how to use food as medicine with practical tools and tips. I emphasize the fundamental skill of cooking. Learn to prepare nourishing meals that contribute to improved energy, less inflammation, sustainable weight loss, decreased cholesterol, and blood sugar stability. Don't just live longer, live better. Because getting older does not have to mean getting sicker!
- Course
- By Lakeside Natural Medicine
Breaking the Fast- Breakfast Essentials Nutrition Workshop
Choose your breakfast well, and you’ll feel better throughout the day- more energy, decreased cravings, better mood, improved digestion, and clearer skin.
- Course
- By Lakeside Natural Medicine
Super Salads Workshop
Redefine salads as hearty, superfood-packed meals that keep you full and satisfied with Dr. Sarah Axtell.
- Course
- By Lakeside Natural Medicine
Foods For Thought: Nutrition & Brain Health Workshop
Enhance memory and focus, eliminate brain fog, and improve your mood with this nutrition workshop led by Dr. Mackenzie Prentice.
- Course
- By Lakeside Natural Medicine
Gut Reset Workshop
Discover how to improve your digestion, energy, metabolism, & hormone health with Dr. Katarina Meister.
- Course
- By Lakeside Natural Medicine
Cholesterol Guidebook
Reduce heart disease risk and address high cholesterol.
- Digital file
- 1 file
- By Lakeside Natural Medicine
Menopause Guidebook
Balance hormones, manage symptoms, and thrive during Menopause.
- Digital file
- 1 file
- By Lakeside Natural Medicine
Metabolic Reset Guidebook
Overcome weight loss resistance and balance blood sugar.
- Digital file
- 1 file
- By Lakeside Natural Medicine
Osteoporosis Guidebook
Build bone health with nutrition, supplements & exercise.
- Digital file
- 1 file
- By Lakeside Natural Medicine
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