Brain Health and Alzheimer’s Prevention
New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer’s disease. Even if dementia runs in your family, your food choices can shift the outcome. Having lost three family members to Alzheimer’s, I’ve witnessed firsthand the devastating toll this disease takes. While there’s a strong genetic component, I’m not just worried about getting it – I’m taking action. The good news is that you can take control of your brain health. Dementia often begins in the brain decades before symptoms appear, but a Mediterranean diet and healthy lifestyle can be a powerful shield. While genes play a role, lifestyle choices can make all the difference. You can fine-tune your lifestyle to protect your brain health – and the most powerful strategy for dementia is prevention, starting now.
CourseBy Lakeside Natural Medicine
LIVE LONG: Mediterranean Masterclass
Travel with me to Greece, get a step-by-step guidebook, easy-to-follow recipes, and informational self-paced videos. Reduce inflammation, lose weight, optimize brain function, and lower cholesterol with the healthiest diet on the planet. I'll show you how to effortlessly weave Mediterranean habits into your daily life - no fuss, no noise, just simple, sustainable changes. Learn to prepare nourishing meals that contribute to improved energy, less inflammation, sustainable weight loss, decreased cholesterol, and blood sugar stability.
CourseBy Lakeside Natural Medicine
Breaking the Fast- Breakfast Essentials Nutrition Workshop
Choose your breakfast well, and you’ll feel better throughout the day- more energy, decreased cravings, better mood, improved digestion, and clearer skin.
CourseBy Lakeside Natural Medicine
Super Salads Workshop
Redefine salads as hearty, superfood-packed meals that keep you full and satisfied with Dr. Sarah Axtell.
CourseBy Lakeside Natural Medicine
Foods For Thought: Nutrition & Brain Health Workshop
Enhance memory and focus, eliminate brain fog, and improve your mood with this nutrition workshop led by Dr. Mackenzie Prentice.
CourseBy Lakeside Natural Medicine
Gut Reset Workshop
Discover how to improve your digestion, energy, metabolism, & hormone health with Dr. Katarina Meister.
CourseBy Lakeside Natural Medicine
Cholesterol Guidebook
Reduce heart disease risk and address high cholesterol.
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Metabolic Reset Guidebook
Overcome weight loss resistance and balance blood sugar.
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Osteoporosis Guidebook
Build bone health with nutrition, supplements & exercise.
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