Discover the powerful connection between food, lifestyle, and Alzheimer’s prevention.
New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer’s disease. Even if dementia runs in your family, your food choices can shift the outcome.
Having lost three family members to Alzheimer’s, I’ve witnessed firsthand the devastating toll this disease takes. But I've also learned that you don't have to be a victim of genetics.
Yes, genetics do play a role - having two copies of the APOE4 gene variant can increase your risk of developing Alzheimer's dementia by age 85 to around 60%.
However, genes are not your destiny. While genes may load the gun, lifestyle choices pull the trigger.
Brain health starts in the kitchen. In fact, an article published in the Journal of American Medical Association found that 60% of Alzheimer’s cases could be prevented with dietary and lifestyle behaviors.
Grow new brain cells with food!
What's Included:
You can fine-tune your lifestyle to protect your brain health – and the most powerful strategy for dementia is prevention, starting now.
In my self-paced course, you’ll get access to:
- Educational videos to master the 5 key lifestyle pillars for Alzheimer’s prevention: Nutrition, Exercise, Cognitive engagement, Health monitoring- labs & hormones, and Clean Living.
- A comprehensive guidebook that includes recommendations for a brain-healthy diet, exercise, optimizing labs and hormones, brain supporting supplements, and practical clean living tips.
- A recipe book: easy and delicious brain-nourishing recipes.
- A cooking class with Dr. Axtell: watch and get inspired as Dr. Axtell prepares 3 brain nourishing recipes that you can easily recreate at home.
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A brain healthy diet cheat sheet with specific daily/weekly serving size goals.
