Unlock the Secrets to a Longer, Healthier Life
Ditch the confusion! Mediterranean living sometimes gets a bad rep for being complicated, but I'm here to break it down for you. I'll show you how to effortlessly weave Mediterranean habits into your daily life - no fuss, no noise, just simple, sustainable changes.
Forget the fads and trends. I designed this course based on research, my experience with patients, and my travels…to help you feel your best. Learn how to use food as medicine with practical tools and tips.
This is not a 6-week crash diet. This is something that will last you decades. It’s thinking about food in a different way.
Unlike traditional approaches, I emphasize the fundamental skill of cooking. Learn to prepare nourishing meals that contribute to improved energy, less inflammation, sustainable weight loss, decreased cholesterol, and blood sugar stability.
-Dr. Sarah Axtell
Naturopathic Doctor
Why the
Mediterranean Diet?
The Mediterranean diet is the most well-studied and most evidenced-based diet to prevent chronic disease and all-cause mortality:
- Reduces the risk of heart disease
- Lowers cholesterol
- Improves blood sugar and insulin sensitivity
- Supports a healthy metabolism and weight
- Decreases the risk of cancer
- Reduces inflammation
- Enhances brain function and reduces the risk of Alzheimer’s
The Science of Aging
Learn the science behind aging and how to modify it. Reduce inflammation, optimize brain function, improve cholesterol, and reduce cancer risk.
Master the Mediterranean Diet
Master the 10 main principles of the Mediterranean diet and how to apply them to your everyday life. I provide you with REAL practical advice that is finally actionable.
Cooking for Longevity
Unlike traditional approaches, I emphasize the fundamental skill of cooking. Learn practical tips for cooking for longevity and over 40 recipes to make the Mediterranean Diet fit your life. By joining the course you'll also receive an invitation to a "Cook with Me" and Q&A session, where we'll whip up Mediterranean-inspired dishes.
Longevity Superfoods
Learn to incorporate antioxidant-rich, disease-fighting foods and herbs in your everyday routine.
Shopping Tips
Learn how to shop for Mediterranean essentials at your grocery store, including how to choose a high-quality olive oil.
Longevity Lifestyle
Master longevity lifestyle tips to improve your lifespan AND healthspan. Don't just live longer, live better.
What's Included in the Mediterranean Masterclass:
Mediterranean Wisdom: Straight from the Source
I recently traveled to Greece, immersing myself in the traditional Mediterranean lifestyle.
Along the way, I had the privilege of sharing meals and stories with Greece's vibrant older generations, gaining valuable insights into their timeless wisdom on living well. Now, I'm excited to share my findings with you.
The word diet comes from the Greek word diaita, which means “way of life.” For many people following a diet translates to restriction or weight loss or following a rigid list of “yes” and “no” foods. But that is not the Mediterranean way. It’s a way of life. A mindset. Consistency over time. A focus on quality, real, whole, vibrant, plant-rich foods. And a lot of olive oil!
And above all, food is a way to connect…
Let’s connect.
