A healthy gut plays a pivotal role in your overall well-being.

From your nervous and immune systems to your mental health and digestive function, the health of your gut can affect every aspect of your health. After periods of stress and overindulgences, a gut “reset” is helpful to promote not only better digestive function but also improved energy, metabolism, and hormone health. Almost anyone can benefit from a gut reset!

Our Gut Reset Workshop empowers you to connect symptoms to common conditions like SIBO, candida, leaky gut, and IBS while exploring the vital connection between gut health and hormones. You'll learn how to use food, lifestyle changes, and supplements to support your microbiome, and you'll receive gut-friendly recipes, shopping lists, and cooking demonstrations to help you apply these principles in your daily life.