Choose your breakfast well, and you’ll feel better throughout the day.

Eating a nutrient-dense, protein-rich breakfast helps to stabilize both cortisol and blood sugar levels helping you to have more energy, decreased cravings, better mood, improved digestion, and clearer skin.
Breakfast is the perfect time to combat the stress we face throughout the day by optimizing our morning spike in cortisol.

In this nutrition workshop, Dr. Axtell will discuss intermittent fasting and best foods to start the day. Think beyond energy-zapping bagels and cereal!