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Product image for Brain Health and Alzheimer’s Prevention

Brain Health and Alzheimer’s Prevention

New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer’s disease. Even if dementia runs in your family, your food choices can shift the outcome. Having lost three family members to Alzheimer’s, I’ve witnessed firsthand the devastating toll this disease takes. While there’s a strong genetic component, I’m not just worried about getting it – I’m taking action. The good news is that you can take control of your brain health. Dementia often begins in the brain decades before symptoms appear, but a Mediterranean diet and healthy lifestyle can be a powerful shield. While genes play a role, lifestyle choices can make all the difference. You can fine-tune your lifestyle to protect your brain health – and the most powerful strategy for dementia is prevention, starting now.

Course•By Lakeside Natural Medicine

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Product image for LIVE LONG: Mediterranean Masterclass

LIVE LONG: Mediterranean Masterclass

Travel with me to Greece, get a step-by-step guidebook, easy-to-follow recipes, and informational self-paced videos. Reduce inflammation, lose weight, optimize brain function, and lower cholesterol with the healthiest diet on the planet. I'll show you how to effortlessly weave Mediterranean habits into your daily life - no fuss, no noise, just simple, sustainable changes. Learn to prepare nourishing meals that contribute to improved energy, less inflammation, sustainable weight loss, decreased cholesterol, and blood sugar stability.

Course•By Lakeside Natural Medicine

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Product image for Breaking the Fast- Breakfast Essentials Nutrition Workshop

Breaking the Fast- Breakfast Essentials Nutrition Workshop

Choose your breakfast well, and you’ll feel better throughout the day- more energy, decreased cravings, better mood, improved digestion, and clearer skin.

Course•By Lakeside Natural Medicine

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Product image for Super Salads Workshop

Super Salads Workshop

Redefine salads as hearty, superfood-packed meals that keep you full and satisfied with Dr. Sarah Axtell.

Course•By Lakeside Natural Medicine

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Product image for Foods For Thought: Nutrition & Brain Health Workshop

Foods For Thought: Nutrition & Brain Health Workshop

Enhance memory and focus, eliminate brain fog, and improve your mood with this nutrition workshop led by Dr. Mackenzie Prentice.

Course•By Lakeside Natural Medicine

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Product image for Gut Reset Workshop

Gut Reset Workshop

Discover how to improve your digestion, energy, metabolism, & hormone health with Dr. Katarina Meister.

Course•By Lakeside Natural Medicine

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Product image for Cholesterol Guidebook

Cholesterol Guidebook

Reduce heart disease risk and address high cholesterol.

Digital file•1 file•By Lakeside Natural Medicine

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Product image for Eat Well, Feel Well Through the Holidays Recipes & Guidebook

Eat Well, Feel Well Through the Holidays Recipes & Guidebook

Make this holiday season nourishing and delicious! Savor your favorite dishes, reinvented: nutritious stuffing, creamy green bean casserole, gluten-free spiced pumpkin pie, and more made with clean, whole foods. What's Included: -Healthy Hacks: Learn stress-reducing tips, gut-health boosters, and motivation strategies to keep you on track. -Specific supplement & lifestyle protocols to combat stress and support your gut through the holiday season -Over 25 holiday-inspired recipes

Digital file•1 file•By Lakeside Natural Medicine

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Product image for Metabolic Reset Guidebook

Metabolic Reset Guidebook

Overcome weight loss resistance and balance blood sugar.

Digital file•1 file•By Lakeside Natural Medicine

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Product image for Osteoporosis Guidebook

Osteoporosis Guidebook

Build bone health with nutrition, supplements & exercise.

Digital file•1 file•By Lakeside Natural Medicine

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